Hva er effektive strategier for kranglete par for å forbedre kommunikasjonen og redusere konflikter?

April 17, 2025
Contents

    Strukturert dialog: Uavbrutt taletid forhindrer eskalering.

    Reflekter før du svarer: "Så du sier..." sikrer forståelse kontra forberedelse av motargumenter.

    Ti-ut: Ta pause når du er sint, kom tilbake når du er rolig.

    Grunnregler: Ingen kallenavn eller omtale av tidligere saker. Hold deg til tema.

    Profesjonell hjelp: Terapeut lærer kommunikasjonsteknikker i nøytral miljø.

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