Vilka är effektiva strategier för bråkiga par att förbättra kommunikationen och minska konflikterna?

April 17, 2025
Contents

    Strukturerat samtalIninterrumpet talstid förhindrar escalation.

    Reflektera innan du svarar"Så du menar..." säkerställer förståelse vs. att förbereda invändningar.

    TimeoutsPausa när du är upprörd, återgå när du är lugn.

    GrundreglerInga namnupprop, inga gamla problem. Håll dig till ämnet.

    Yrkesmässig hjälpTerapeut lär ut kommunikationstekniker i neutral miljö.

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