Hvilke effektive strategier kan småkranglende par bruge for at forbedre kommunikationen og mindske konflikterne?

April 17, 2025
Contents

    Struktureret dialog: Uafbrudt taletid forhindrer optrapning.

    Reflekter før du svarer: "Så du siger..." sikrer forståelse vs. forberedelse af modangreb.

    Timeouts: Pause når man er ophidset, vend tilbage når man er rolig.

    Grundregler: Ingen navneopringning, ingen tidligere problemer. Hold dig til emnet.

    Professionel hjælp: Terapeut underviser i kommunikationsteknikker i neutral miljø.

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