Communication Strategies

• Use "I" statements instead of accusations
• Listen actively without preparing your rebuttal
• Choose your battles - focus on major issues only
• Take breaks during heated discussions

Self-Management

• Set clear boundaries and enforce them consistently
• Control your reactions, not your spouse's behavior
• Practice emotional regulation (deep breathing, timeouts)
• Focus on your own growth and interests

Relationship Building

• Find common ground and shared activities
• Express appreciation for positive behaviors
• Schedule quality time together regularly
• Look for underlying needs behind difficult behavior

When to Seek Help

• Couples therapy for communication breakdowns
• Individual therapy for coping strategies
• Immediate help for abuse, threats, or safety concerns

Self-Care Essentials

• Maintain friendships and support networks
• Pursue personal hobbies and interests
• Take care of physical and mental health