難しい配偶者と共に暮らす方法

March 4, 2027
Contents
コミュニケーション戦略
  • 「私」宣言を使う非難の代わりに
  • 積極的に聴く反論を準備せずに
  • あなたの戦闘を選択してください - 主要な問題のみに焦点を当てる
  • 休憩を取る白熱した議論中

自己管理自己管理

d="">明確な境界を設定し、一貫してそれを守る
  • 反応をコントロールするあなたの配偶者の行動ではありません
  • 感情の調整を練習する（深呼吸、一時中断）
  • あなた自身の成長に集中してくださいと興味

    • 関係構築

      関係構築と共有活動
    • 感謝を表す積極的な行動のために
    • 質の高い時間を計画する一緒に定期的に
    • 根底にあるニーズを探す困難な行動の背後に

    助けを求めるべき時

    • カップル t相談すべき時 - 故障
    • 個人療法対処戦略のために
    • 即時の支援虐待、脅迫、または安全上の懸念のため

    セルフケアの基本

    • 友情やサポートネットワークを維持する<セルフケアの基本と興味
    • 身体的および精神的健康を大切にしてください

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