Come vivere con un coniuge difficile

March 4, 2027
Contents
Strategie di Comunicazione
  • Usa affermazioni con "Io" invece di accuse
  • Ascolta attivamente senza preparare la tua controreplica
  • Scegli le tue battaglie - concentrati solo su questioni importanti
  • Fai pause durante discussioni accese

AutogestioneAutogestione

d="">Stabilisci confini chiari e applicali in modo coerente
  • Controlla le tue reazioni, non il comportamento del tuo partner
  • Pratica la regolazione emotiva (respirazione profonda, timeout)
  • Concentrati sulla tua crescita e i tuoi interessi

    • Costruzione della relazione

      Costruzione della relazione e attività condivise
    • Esprimi apprezzamento per comportamenti positivi
    • Programma del tempo di qualità insieme regolarmente
    • Cerca bisogni sottostanti dietro comportamenti difficili

    Quando cercare aiuto

    • Coppie tQuando cercare aiuto e crisi
    • Terapia individuale per strategie di coping
    • Aiuto immediato per abusi, minacce o preoccupazioni di sicurezza

    Elementi essenziali di auto-cura

    • Mantieni amicizie e reti di supportoElementi essenziali di auto-cura e interessi
    • Prenditi cura della salute fisica e mentale

    Source References

    Explore the research behind our insights.

    Related posts

    Here are a few more posts you might find interesting, based on what you've just read.

    Pornography Formats and Couple Outcomes: The Scientific Evidence

    Quick Answers
    August 27, 2025

    Long-Distance Done Right: Sustaining Behaviors That Predict Intimacy

    Recent comprehensive research involving hundreds of long-distance couples has identified specific behaviors and communication patterns that consistently predict relationship intimacy and satisfaction across geographic separation. This evidence-based analysis reveals that successful long-distance relationships (LDRs) don't just survive—they often develop deeper intimacy than geographically close relationships through strategic adaptations and intentional sustaining behaviors.

    Quick Answers
    August 20, 2025

    Where You Met Matters: Online vs Offline Courtship & Marriage Quality

    Quick Answers
    August 14, 2025

    Emotionally Focused Therapy (EFT) Evidence Update: Outcomes Hinge on Therapist Fidelity

    The latest research on Emotionally Focused Therapy (EFT) for couples reveals a critical finding that transforms our understanding of when and why this evidence-based treatment succeeds or fails: treatment outcomes are directly and dramatically correlated with therapist fidelity to the EFT model. This comprehensive analysis of recent studies demonstrates that therapist adherence to EFT protocols can mean the difference between highly effective treatment and therapeutic failure.

    Quick Answers
    August 12, 2025

    Ready for a better conversation?

    Take the first step towards a stronger, more connected relationship.

    App Store

    Google Play

    Free 30-Day Trial Included

    Couples Analytics Text