Hvordan man lever med en vanskelig ægtefælle

March 4, 2027
Contents
Kommunikationsstrategier
  • Brug "jeg"-udtalelseri stedet for anklager
  • Lyt aktivt uden at forberede dit modsvar
  • Vælg dine kampe - fokuser kun på større problemer
  • Hold pauser under ophedede diskussioner

SelvstyringSelvstyring

d="">Sæt klare grænser og håndhæv dem konsekvent
  • Kontroller dine reaktioner, ikke din ægtefælles opførsel
  • Øv følelsesmæssig regulering (dyb vejrtrækning, timeout)
  • Fokus på din egen vækst og interesser

    • Relationesopbygning

      Relationsopbygning og fælles aktiviteter
    • Udtryk taknemmelighed for positive behaviors
    • Planlæg kvalitetstid sammen regelmæssigt
    • Søg efter underliggende behov bagud vanskeligt adfærd

    Hvornår skal man søge hjælp

    • Parforhold tHvornår skal man søge hjælp ved sammenbrud
    • Individuel terapi til håndteringsstrategier
    • Øjeblikkelig hjælp for misbrug, trusler eller sikkerhedsbekymringer

    Essentials for selvpleje

    • Oprethold venskaber og støttenetværk<Selvpleje-essentials og interesser
    • Pas på din fysiske og mentale sundhed

    Source References

    Explore the research behind our insights.

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